Private PILATES Sessions
In your home or office
FLEXIBILITY. STRENGTH. ENDURANCE
About
Bio
I began Pilates as a dancer with chronic knee pain years ago. I believe that Pilates not only helps cure and prevent pain or injury. Pilates in fact is a vital form of exercise which helps maintain a strong body – mind connection, awareness and appreciation for life.
Testimonials
I have been working with Apu for several years in a mat class and I know that I have advanced in my technique and strength as a direct result of that work. Her cueing ability is wonderful and even in a full mat class she is able to correct (shoulders down Susan) everyone.
-S. Rothschild.
Brief History of Joseph Pilates
Joseph H. Pilates was born in Germany in 1880. He was a sickly child who suffered from many ailments including asthma, rickets, and rheumatic fever. Determined to overcome his obstacles, Mr. Pilates devoted himself to studying the body and becoming physically stronger. He became very skilled at boxing, gymnastics, body building, diving and skiing. Using these sports as inspiration for his method of body conditioning, he called his method "Contrology", the art of muscle control. This unique form of fitness was designed to strengthen the entire body with emphasis on the powerhouse (abdominals and lower back) while simultaneously increasing flexibility.
In 1926, Joseph Pilates moved to NYC. He opened up a fitness studio with his wife, Clara. His exercise technique was embraced early on by the dance community and included star clients such as Martha Graham and George Balanchine. Although the Pilates method thrived during his lifetime, it wasn't until the mid 1990's that the method became more mainstream and widely used by the general public. It is estimated that today there are over 6 million Pilates devotees worldwide.